Great health care
starts with great health.

Life has a way of sneaking up on us. Work, friends, family, weekend obligations, chores, playdates—between them all, it’s easy to feel overwhelmed, which can lead to stress. Instead of letting anxiety get the best of you, trying stepping outside. Studies have shown that spending time outdoors…Continue Reading.

As much fun as it is to watch our kids play their favorite sport with their friends, have you ever sat on the sidelines and thought how much fun it would be if you could play, too? From the physical activity to the group support to the feeling when you hit that game-winning goal, team sports are …Continue Reading.

When the weather gets hot, one of the best ways to cool down is finding a body of water. But if you’re not prepared, swimming can go from fun to dangerous quickly—especially for children. In fact, one out of every five of those who unintentionally drown are children ages 14 or younger.  To e…Continue Reading.