Great health care
starts with great health.

Vitamin B12 keeps the body’s nerve and blood cells working properly and is important in the production of genetic material—making it especially essential during early life, adolescence, and pregnancy. Along with folic acid, B12 helps in iron absorption, so you also need B12 to avoid certain t…Continue Reading.

Our extended families—our grandparents, aunts and uncles, and cousins—fill much the same role in our lives as parents and siblings. They inform who we are, they help us explore how we get along with others, and they add extra dimension—some might say flavor—to our lives. Speaking of flavo…Continue Reading.

When winter rears its frosty head and the mornings are dark and bleak, it can be especially hard to find the energy for your usual morning workout. Sure, your gym has the light and warmth and equipment to make your workout great, but first you’ve got to get yourself there. Since you’re the on…Continue Reading.