Great health care
starts with great health.

The average American sits for 13 hours out of the day and sleeps for eight, for a total of 21 hours of inactivity. And a whopping 86% of American workers sit all day, every day. That’s a lot of inactivity. Not surprisingly, given the link between exercise and stress reduction, two thirds of U.S…Continue Reading.

We’ve all experienced feelings of anxiety at some point in our lives: over a big exam, a big decision, or a big change. But there’s a difference between the kinds of anxiety that end once feared events are over, and the kinds that limit our ability to function. Nearly one in five American adu…Continue Reading.

Life. Is. Busy. For all of us, but especially for women. Women tend to fill multiple roles in households, workplaces, and social networks—and may care for children, spouses, elderly parents, and even friends as well as for themselves. This packed schedule often leads to a lapse in health manage…Continue Reading.