“What you are will show in what you do.”
5 Mindful Minutes
For Stress Awareness Month, we’re encouraging you to take a few moments each day in April to focus on reducing your own stress. Because sometimes making health possible can be as simple as taking a moment to breathe. This video walks you through a short breathing exercise to help calm your nerves and bring your mind into the present moment. At Hancock Health, we spend all day caring for our community. It’s important to spend a little time along the way caring for ourselves.
Making Health Possible
Our health and lifestyle site, HealthPossible.org, has plenty of great content to help you recognize and cope with stress. Check out some of the helpful posts in the links below and visit HealthPossible.org for more.
Enjoy the breathing exercise? Try three more.
How to leave work at work? Find balance.
Need a schedule? Try our 30-day Mental Health Challenge.
Critical Incident Stress Management Team Expands
For more than a year, Amanda Everidge and Healthy365 have been developing their Critical Incident Stress Management (CISM) team to help first responders process and cope after a traumatic event. Last month, the team held a training session at our New Pal Wellness Center with the goal of expanding the program countywide. Learn more about Healthy365’s CISM efforts.
Hank’s Dad Joke of the Week
Question: Who is the coolest doctor in the hospital?
Answer: The hip doctor!