#HealthPossible

Healthy Work Habits

Healthy Work Habits

The average American sits for 13 hours out of the day and sleeps for eight, for a total of 21 hours of inactivity. And a whopping 86% of American workers sit all day, every day. That’s a lot of inactivity. Not surprisingly, given the link between exercise and stress reduction, two thirds of U.S…Continue Reading.
Bike Safety Tips to Ride Happier and Healthier

Bike Safety Tips to Ride Happier and Healthier

Spring is (finally) here, and with it all the fun outdoor activities we’ve been waiting for. Especially biking. But before you jump on Big Red (let’s be honest, everyone has a name for their bike) to get some fresh air and exercise, be prepared. Follow these tips to make sure you, your fellow…Continue Reading.
The Health Benefits of Laughter are No Joke

The Health Benefits of Laughter are No Joke

We’ve all been there: Something hits our funny bone just right and sends us into a tizzy of uncontrollable laughter. The kind that starts in your gut and doesn’t stop until you’re in tears. Turns out, laughing does more for us than simply providing a few moments of bliss. The health benefit…Continue Reading.
7 Tips to Help You Drink in Moderation

7 Tips to Help You Drink in Moderation

“How about a drink after work?” “Let’s hit the bars this Friday!” “Should I bring wine or beer to the party?” “It’s happy hour, want to go?” We’ve either heard or asked these questions more times than we can likely recall, and that’s because alcohol consumption is a co…Continue Reading.
Undeniably Delicious Spinach Dishes

Undeniably Delicious Spinach Dishes

Spinach is one of those incredible foods that seems too good to be true. It’s high in fiber and Vitamins A, C, and K1. It’s loaded with calcium and low in sugar and calories. You can eat bags of it and feel nothing short of Popeye on his best day. Its taste—ah, well. Here, not everyone agre…Continue Reading.
When is a Diabetes Screening a Good Idea?

When is a Diabetes Screening a Good Idea?

Why get a diabetes screening? We’ll give you five good reasons—namely, elevated risk of heart attack, stroke, blindness, kidney failure, and loss of limb. Diabetes is hitting the U.S. harder than ever, with nearly 10 percent of Americans dealing with its symptoms and risks. And an estimated o…Continue Reading.
Spring Forward Without Messing Up Your Health

Spring Forward Without Messing Up Your Health

Since 2006, the whole State of Indiana has been on daylight saving time. After 13 years we’re used to complaining about that hour of sleep we lose when we spring forward. For many, it’s just a nuisance. But for those who have sleep issues to begin with—as well as those at risk of heart atta…Continue Reading.
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