#HealthPossible

Some Surprising Facts About PTSD

Some Surprising Facts About PTSD

What’s the first thing you think about when you hear “post-traumatic stress disorder”? If it’s war, that’s understandable, considering an estimated 62% of veterans of the Gulf, Iraq, and Vietnam Wars have experienced PTSD at some point in their lifetimes. However, PTSD impacts a range o…Continue Reading.
Five Ways to Make Pizza a Healthier Meal

Five Ways to Make Pizza a Healthier Meal

Whether in a pinch, on a night out, during the big game, or just because, pizza is undeniably one of America’s favorite dinners, lunches—even breakfasts (for all you cold pizza lovers out there). But as much as the toasty crust and gooey, melty cheese make hearts swoon, pizza is not one of th…Continue Reading.
Healthy Work Habits

Healthy Work Habits

The average American sits for 13 hours out of the day and sleeps for eight, for a total of 21 hours of inactivity. And a whopping 86% of American workers sit all day, every day. That’s a lot of inactivity. Not surprisingly, given the link between exercise and stress reduction, two thirds of U.S…Continue Reading.
Bike Safety Tips to Ride Happier and Healthier

Bike Safety Tips to Ride Happier and Healthier

Spring is (finally) here, and with it all the fun outdoor activities we’ve been waiting for. Especially biking. But before you jump on Big Red (let’s be honest, everyone has a name for their bike) to get some fresh air and exercise, be prepared. Follow these tips to make sure you, your fellow…Continue Reading.
The Health Benefits of Laughter are No Joke

The Health Benefits of Laughter are No Joke

We’ve all been there: Something hits our funny bone just right and sends us into a tizzy of uncontrollable laughter. The kind that starts in your gut and doesn’t stop until you’re in tears. Turns out, laughing does more for us than simply providing a few moments of bliss. The health benefit…Continue Reading.
7 Tips to Help You Drink in Moderation

7 Tips to Help You Drink in Moderation

“How about a drink after work?” “Let’s hit the bars this Friday!” “Should I bring wine or beer to the party?” “It’s happy hour, want to go?” We’ve either heard or asked these questions more times than we can likely recall, and that’s because alcohol consumption is a co…Continue Reading.
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