#HealthPossible

How to care for your most valuable piece of workout equipment: your lower back.

Do the shorter days and colder temperatures get you down? Make a plan to get outdoors this season and beat the winter blues.

Bored with your workout routine? Make fitness fun again by changing things up.

Catch skin cancer before it becomes a major health issue. Read more to find out how to detect the early signs.

Looking for an excuse to eat chocolate and drink coffee? Here is your chance. These tasty treats are cancer-fighting foods.

Excess fat in your body may be more than a burden. It may also be carcinogenic. Read the science behind this.

Do you only apply sunscreen in the summer and on sunny days? Learn why sunscreen is a must year round.

Thinking you need a second opinion on a medical issue or treatment? Here are a few things to consider before making that decision.

Iron is key and making sure you are getting the proper amount of iron is vital. Read on to find out how to pump up the iron in any diet.

Thinking of beginning a new workout program or starting back where you left off? We recommend checking in with your primary care doctor first.