#HealthPossible

You know whole grains are healthy for you. Their high fiber and rich nutrients are great for your digestive system, and help reduce your risk of heart attack, stroke, and diabetes. But did you know that whole grain can be just as tasty as it is good for you? Check out these warm, colorful, and de…Continue Reading.

Heart disease risk factors are different for women than for men, and the signs aren’t easy to spot before damage is done. Know your risks ahead of time and act to prevent them.

Continue Reading.

Personalized medicine might sound like something dreamed up by marketers to coordinate the color of your allergy inhaler with your outfit. If that doesn’t sound too far-fetched, let’s be clear: That’s not what personalized medicine is. Personalized medicine, sometimes called precision medic…Continue Reading.

Vitamin B12 keeps the body’s nerve and blood cells working properly and is important in the production of genetic material—making it especially essential during early life, adolescence, and pregnancy. Along with folic acid, B12 helps in iron absorption, so you also need B12 to avoid certain t…Continue Reading.

Our extended families—our grandparents, aunts and uncles, and cousins—fill much the same role in our lives as parents and siblings. They inform who we are, they help us explore how we get along with others, and they add extra dimension—some might say flavor—to our lives. Speaking of flavo…Continue Reading.