Wellness

Look Out for your New Medicare Card

Look Out for your New Medicare Card

CMS (Centers for Medicare & Medicaid Services) announced that they are removing Social Security Numbers from all Medicare cards. This is to help prevent fraud and identity theft. Be on the lookout for your new Medicare card that has already been sent out or will be soon.

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Spring Into Healthy Habits

Spring Into Healthy Habits

It’s hard to recall a more welcome spring. The lingering snow showers and more-than-brisk breezes kept many of us in hibernation mode several weeks beyond the official first day of Spring.

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5 Ways to Stay Sane Until Spring Break

5 Ways to Stay Sane Until Spring Break

It’s almost here. That beacon of light at the end of the tunnel that we call “Spring Break.” While you wait, here are five ways to maintain your sanity during midterms or tests. Get Organized It may seem like a no-brainer, but staying organized is a major key to staying sane during midterms…Continue Reading.
How to Make Super Bowl Snacks Healthier

How to Make Super Bowl Snacks Healthier

Whether you’re a sports fan or a snack fan, almost everyone enjoys Super Bowl Sunday. However, if you’re still trying to eat healthy because of a New Year’s resolution, the snack spread can be a bit of a minefield to navigate. With so many of those wonderful and traditional half-time appeti…Continue Reading.
How to Become an Early Riser

How to Become an Early Riser

January…it’s often considered the coldest and dreariest of months. And who can blame us for feeling that way. The excitement of the holidays is over, our vacation time has ended, the sky is bland, and the temperatures make you want to burrow under a pile of blankets and never come out. BUT, y…Continue Reading.
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