Wellness
Community Members Raise Awareness About “Raise It For Health” With Cigarette Butt Cleanup Day of Action Marks “Great American Smokeout®”
Binge-Worthy Workouts for Binge Watching
Your eyes are on the screen, but your butt doesn’t have to be on the couch.
Continue Reading.Yoga, Pilates, and Barre—What’s the Difference?
Trying to decide among yoga, Pilates, and barre? Let us break it down for you.
Continue Reading.It’s Time to Make Peace with Our Bodies
Our bodies are amazing. The more we appreciate what they can do and how they help us feel better, the less we’ll worry about the parts that may bother us.
Continue Reading.Try Family Time Unplugged Tonight
Family time means more when your minds are on each other, not the screen.
Continue Reading.Six Brain Workouts to Start Doing Right Now
These simple brain workouts are easy and fun. See how many you’re already doing.
Continue Reading.How to Get Your Teen to Care About Health
Teens do have minds of their own. But you can still find ways to get them thinking and acting healthy.
Continue Reading.Climbing: A Fun, Low-Impact Workout
Strength, cardio, coordination? Check, check, check. Take your fitness to the next level with climbing.
Continue Reading.Rock Steady Proclamation at North Street Fitness Festival
Mayor Fewell of Greenfield, IN will be making a proclamation for Rock Steady Boxing Day at the North Street Fitness Festival on Saturday, June 16th.
Continue Reading.