CMS (Centers for Medicare & Medicaid Services) announced that they are removing Social Security Numbers from all Medicare cards. This is to help prevent fraud and identity theft. Be on the lookout for your new Medicare card that has already been sent out or will be soon.
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A gratitude walk can show you much more than what you have—namely a whole side of the world you may have forgotten.
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It’s hard to recall a more welcome spring. The lingering snow showers and more-than-brisk breezes kept many of us in hibernation mode several weeks beyond the official first day of Spring.
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Certainly, a right of spring is throwing open the windows to air out the house and going through the closet for clothes that are either outdated, outgrown or refuse to let go of that stain from a Swedish meatball. Indeed, the drumbeat for “getting rid of stuff” and seeking a clutter-free e…Continue Reading.
Thought about trying some mindfulness exercises? Here’s one good “raisin”…
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Train like the athletes do and take your fitness to the Olympic Winter Games level.
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