Exercising While Sick: Is it a Good Idea or Not?

Exercising While Sick: Is it a Good Idea or Not?

Building a workout schedule can be tough. Keeping with it can be even tougher. When pesky colds and flus come around and throw a wrench in all your hard work, it can feel like a huge setback and major disappointment. You don’t necessarily have to call it quits when you come down with a sniffle …Continue Reading.
Seven Healthy Ways to Reduce Breast Cancer Risk

Seven Healthy Ways to Reduce Breast Cancer Risk

Breast cancer is one of those diseases that seems to pop up everywhere, in part because it’s one of the most common types of cancer. In fact, one in every eight women will develop a form of invasive breast cancer in her lifetime, and 268,600 women are expected to develop breast cancer this year…Continue Reading.
Christina’s Story

Christina’s Story

According to the American Childhood Cancer Organization, 15,780 children from birth to 19 years old are diagnosed with cancer every year. That is 1 in 285 kids. Globally 300,000 kids are diagnosed each year. Those are crazy big numbers that we do not hear in our media every day. We need more rese…Continue Reading.
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