Maybe you’ve been vying for six-pack abs since you knew what they were, or maybe you’re just not that into a cut-up core—and that’s fine. Being healthy doesn’t mean you have to look like you spend hours at the gym and only eat grilled chicken. In fact, being happy and comfortable with o…Continue Reading.
Stress and schedules: The two go hand in hand and, without proper management, can create one vicious cycle. With summer breaks winding down and school activities and playdates picking up, it can be easy to get over-scheduled. But before you let panic set in, take a look at some of the ways you ca…Continue Reading.
A new path to healthful living is being blazed in Central Indiana, and it runs right through our backyard—specifically where Interstate 70 meets Mount Comfort Road. (You may know it as Olio Road, or 600W, depending where your travels through Hancock Health territory take you.) The new Gateway H…Continue Reading.
When the weather gets warm and the nights get long in Indiana, fair season is upon us. From rides to animals to shows, games, and sweet treats, county and state fairs are among the most fun—and most potentially unhealthy—family activities summer has to offer But look beyond the deep-fried but…Continue Reading.