Discover the Health Benefits of Being Outdoors

Discover the Health Benefits of Being Outdoors

Life has a way of sneaking up on us. Work, friends, family, weekend obligations, chores, playdates—between them all, it’s easy to feel overwhelmed, which can lead to stress. Instead of letting anxiety get the best of you, trying stepping outside. Studies have shown that spending time outdoors…Continue Reading.
How to Stay Safe in the Water this Summer

How to Stay Safe in the Water this Summer

When the weather gets hot, one of the best ways to cool down is finding a body of water. But if you’re not prepared, swimming can go from fun to dangerous quickly—especially for children. In fact, one out of every five of those who unintentionally drown are children ages 14 or younger.  To e…Continue Reading.
Nurse Navigators Guide Patients Through Cancer Journey

Nurse Navigators Guide Patients Through Cancer Journey

A friend recently diagnosed with leukemia lamented her frustration with the lack of information she was receiving about her prognosis and upcoming treatment plan. “I can’t possibly be the first person to have these questions. No one is telling me anything.” That friend was not a patient at …Continue Reading.
Some Surprising Facts About PTSD

Some Surprising Facts About PTSD

What’s the first thing you think about when you hear “post-traumatic stress disorder”? If it’s war, that’s understandable, considering an estimated 62% of veterans of the Gulf, Iraq, and Vietnam Wars have experienced PTSD at some point in their lifetimes. However, PTSD impacts a range o…Continue Reading.
Five Ways to Make Pizza a Healthier Meal

Five Ways to Make Pizza a Healthier Meal

Whether in a pinch, on a night out, during the big game, or just because, pizza is undeniably one of America’s favorite dinners, lunches—even breakfasts (for all you cold pizza lovers out there). But as much as the toasty crust and gooey, melty cheese make hearts swoon, pizza is not one of th…Continue Reading.
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