Four Easy Tips to Prepare for Childbirth

Childbirth can be daunting. Preparation is crucial to ensure that mothers understand the process and the possible scenarios that could occur at the hospital. Here are four things expectant mothers can do to prepare. Take a Birth Class Register for a birth class to learn about and prepare for chi…Continue Reading.

Tips to Prevent Childhood Obesity

One in 3 children in the United States are overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. The good news is that childhood obesity can be prevented. In honor of Na…Continue Reading.

Understanding How to Deal with Grief

Grief is a natural reaction to loss. While many think that grief only follows the death of a loved one, it can follow the loss of a friendship, job, or even health. Managing the pain comes in several forms. It is Different for Everyone Not everyone handles grief in the same way. There is no “no…Continue Reading.