The Top Three Foods That Every Heart Needs

The Top Three Foods That Every Heart Needs

According to the American Heart Association, the number one cause of death amongst American men and women is heart disease. Taking care of the heart is of vital importance and the simplest way to treat it right is through diet. Here’s a look at three foods that everyone should have in their die…Continue Reading.

Commit to Quit for NO COST

Hancock Wellness Center and Hancock County Tobacco-Free Coalition are teaming up to provide NO COST Commit to Quit workshops! If you have ever wanted to quit, we want to help! Locations, dates and times Hancock Regional Hospital Lower Level classrooms Mondays, 6-7 p.m. Dec. 5, 12, 19 and 26 No c…Continue Reading.

Four Easy Tips to Prepare for Childbirth

Childbirth can be daunting. Preparation is crucial to ensure that mothers understand the process and the possible scenarios that could occur at the hospital. Here are four things expectant mothers can do to prepare. Take a Birth Class Register for a birth class to learn about and prepare for chi…Continue Reading.

Tips to Prevent Childhood Obesity

One in 3 children in the United States are overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. The good news is that childhood obesity can be prevented. In honor of Na…Continue Reading.

Understanding How to Deal with Grief

Grief is a natural reaction to loss. While many think that grief only follows the death of a loved one, it can follow the loss of a friendship, job, or even health. Managing the pain comes in several forms. It is Different for Everyone Not everyone handles grief in the same way. There is no “no…Continue Reading.